BRANCHED CHAIN AMINO ACIDS (BCAAs)

J Nutr:2004 Jun;134(6 Suppl):1583S-1587S.DOI: 10.1093/jn/134.6.1583S.
Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercisE
Eva Blomstrand 1Jörgen EliassonHåkan K R KarlssonRickard Köhnke

J Nutr:2006 Feb;136(2):529S-532S.DOI: 10.1093/jn/136.2.529S.
Nutraceutical effects of branched-chain amino acids on skeletal muscle
Yoshiharu Shimomura 1Yuko YamamotoGustavo BajottoJuichi SatoTaro MurakamiNoriko ShimomuraHisamine KobayashiKazunori Mawatari

J Nutr 2006 Jan;136(1 Suppl):269S-73S.DOI: 10.1093/jn/136.1.269S.
Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise
Eva Blomstrand 1Jörgen EliassonHåkan K R KarlssonRickard Köhnke 

J Sports Med Phys Fitness 2011 Mar;51(1):82-8.
Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletio
A B Gualano 1T BozzaP Lopes De CamposH RoschelA Dos Santos CostaM Luiz MarqueziF BenattiA Herbert Lancha Junior

 

MANUKA HONEY

AIMS Microbiology

2018, Volume 4Issue 4:  655-664. doi: 10.3934/microbiol.2018.4.655
Antibacterial activity of Manuka honey and its components: An overview
Matthew Johnston , Michael McBride , Divakar Dahiya ,Richard Owusu-Apenten ,Poonam Singh Nigam 1 ,  , Biomedical Sciences Research Institute, Ulster University, Coleraine BT52 1SA, Northern Ireland, UKDepartment of Clinical Sciences and Nutrition, Faculty of Medicine, Dentistry and Life Sciences, University of Chester, Chester CH1 4BJ, UK

J Wound Care 2016 Sep;25(9):539-43.DOI: 10.12968/jowc.2016.25.9.539.
Manuka honey in wound management: greater than the sum of its parts?
R White 1

In-vitro susceptibility of methicillin-resistant Stayphylococcus aureus to honey
Author links open overlay panelMuhammad Barkaat Hussain aAbdul Hannan b,
Sci Rep. 2020; 10: 13552. 

Published online 2020 Aug 11. doi: 10.1038/s41598-020-70666-yPMCID: PMC7419495PMID: 32782291
Effect of manuka honey on biofilm-associated genes expression during methicillin-resistant Staphylococcus aureus biofilm formation
Barbara Kot, Hubert SytykiewiczIwona Sprawka, and  Małgorzata Witeska

 

BEETS
Plant Cell Physiol 2017 Jan 1;58(1):175-183.DOI: 10.1093/pcp/pcw174.
Nitrite Protects Mitochondrial Structure and Function under Hypoxia
Kapuganti Jagadis Gupta 1 2Chun Pong Lee 1 3R George Ratcliffe 1

J Hum Hypertens 2016 Oct;30(10):627-32.DOI: 10.1038/jhh.2016.34. Epub 2016 Jun 9.
Improvement of hypertension, endothelial function and systemic inflammation following short-term supplementation with red beet (Beta vulgaris L.) juice: a randomized crossover pilot study
S Asgary 1M R Afshani 2A Sahebkar 3 4M Keshvari 1M Taheri 5E Jahanian 6M Rafieian-Kopaei 7F Malekian 8N Sarrafzadegan 1

Med Sci Sports Exerc 2020 Oct;52(10):2250-2261.DOI: 10.1249/MSS.0000000000002363.
Ergogenic Effect of Nitrate Supplementation: A Systematic Review and Meta-analysis
Jonathon W Senefeld 1Chad C Wiggins 1Riley J Regimbal 1Paolo B DominelliSarah E Baker 1Michael J Joyner 1

J Physiol2016 Jan 15;594(2):421-35.DOI: 10.1113/JP270844. Epub 2015 Dec 16.
Beetroot juice supplementation reduces whole body oxygen consumption but does not improve indices of mitochondrial efficiency in human skeletal muscle
J Whitfield 1A Ludzki 1G J F Heigenhauser 2J M G Senden 3L B Verdijk 3L J C van Loon 3L L Spriet 1G P Holloway 1

 

MALTODEXTRIN

Appl Physiol Nutr Metab 2013 Dec;38(12):1245-53.Doi: 10.1139/apnm-2012-0306.Epub 2013 Sep 20.
The ingestion of protein with a maltodextrin and fructose beverage on substrate utilisation and exercise performance
Michael D Tarpey 1Justin D RobertsLindsy S KassRichard J TarpeyMichael G Roberts

J Tissue Viability 2017 May;26(2):131-137.Doi: 10.1016/j.jtv.2017.01.004. Epub 2017 Feb 1.
Maltodextrin/ascorbic acid stimulates wound closure by increasing collagen turnover and TGF-β1 expression in vitro and changing the stage of inflammation from chronic to acute in vivo
Rosa M Salgado 1Otilia Cruz-Castañeda 2Francisco Elizondo-Vázquez 2Lucia Pat 2Anabel De la Garza 3Saúl Cano-Colín 4Leticia Baena-Ocampo 5Edgar Krötzsch 6

J Appl Physiol (1985)Doi Jun;104(6):1709-19.: 10.1152/japplphysiol.00878.2007. Epub 2008 Mar 27.
Effect of graded fructose coingestion with maltodextrin on exogenous 14C-fructose and 13C-glucose oxidation efficiency and high-intensity cycling performance
David S Rowlands 1Megan S ThorburnRhys M ThorpSuzanne BroadbentXiaocai Shi

L-Arginine
Eur J Clin Nutr 2017 Apr;71(4):544-548.Doi: 10.1038/ejcn.2016.266. Epub 2017 Jan 25.
The effect of l-arginine supplementation on body composition and performance in male athletes: a double-blinded randomized clinical trial
N Pahlavani 1 2M H Entezari 1M Nasiri 3A Miri 4M Rezaie 5M Bagheri-Bidakhavidi 6O Sadeghi  

J Appl Physiol (1985)2010 Nov;109(5):1394-403.d10.1152/japplphysiol.00503.2010. Epub 2010 Aug 19.
Acute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance
Stephen J Bailey 1Paul G WinyardAnni VanhataloJamie R BlackwellFred J DiMennaDaryl P WilkersonAndrew M Jones

Eur J Nutr 2013 Apr2013 Apr;52(3):975-83.Doi: 10.1007/s00394-012-0404-7. Epub 2012 Jul 6.
Effects of L-arginine supplementation on blood flow, oxidative stress status and exercise responses in young adults with uncomplicated type I diabetes
Ana Paula Trussardi Fayh 1Mauricio KrauseJosianne Rodrigues-KrauseJerri Luiz RibeiroJorge Pinto RibeiroRogério FriedmanJosé Cláudio Fonseca MoreiraAlvaro Reischak-Oliveira

2010 Nov;109(5):1394-403.Doi: 10.1152/japplphysiol.00503.2010. Epub 2010 Aug 19.
Acute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance
Stephen J Bailey 1Paul G WinyardAnni VanhataloJamie R BlackwellFred J DiMennaDaryl P WilkersonAndrew M Jones

 

L-CARNITINE

Int J Mol Sci. 2022 Mar; 23(5): 2717. 

Published online 2022 Feb 28. doi: 10.3390/ijms23052717 PMID: 35269860
The Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation
Mohamed Ashraf Virmani* and  Maria Cirulli

Nutrients20212021 Sep 28;13(10):3432.DOI: 10.3390/nu13103432.
L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial
Matthew Stefan 1Matthew Sharp 1Raad Gheith 1Ryan Lowery 1Charlie Ottinger 1Jacob Wilson 1Shane Durkee 2Aouatef Bellamine 2

J Strength Cond Res2008 Jul;22(4):1130-5DOI: 10.1519/JSC.0b013e31817d48d9.
Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise
Barry A Spiering 1William J KraemerDisa L HatfieldJakob L VingrenMaren S FragalaJen-Yu HoGwendolyn A ThomasKeijo HäkkinenJeff S Volek

Nutrients 2021 Dec 3;13(12):4359DOI: 10.3390/nu13124359.
Effect of Acute and Chronic Oral l-Carnitine Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review
Juan Mielgo-Ayuso 1Laura Pietrantonio 2Aitor Viribay 3Julio Calleja-González 4Jerónimo González-Bernal 1Diego Fernández-Lázaro 5 6

TART CHERRY JUICE

Nutr: 2010 May 7;7:17.DOI: 10.1186/1550-2783-7-17.
Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial
Kerry S Kuehl 1Erica T Perrier # 1Diane L Elliot # 1James C Chesnutt # 2

Scand J Med Sci Sports Actions Search in NLM Catalog
2010 Dec;20(6):843-52.Doi: 10.1111/j.1600-0838.2009.01005.x.
Influence of tart cherry juice on indices of recovery following marathon running
G Howatson 1M P McHughJ A HillJ BrounerA P JewellK A van SomerenR E ShaveS A Howatson

J Int Soc Sports Nutr doi 2016 May 26;13:22.: 10.1186/s12970-016-0133-z. eCollection 2016
Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals
Kyle Levers 1Ryan Dalton # 1Elfego Galvan # 1Abigail O'Connor # 1Chelsea Goodenough # 1Sunday Simbo 1Susanne U Mertens-Talcott 2Christopher Rasmussen 1Mike Greenwood 1Steven Riechman 3Stephen Crouse 4Richard B Kreider 1

J Int Soc Sports Nutr doi2015 May 11;12:22.: 10.1186/s12970-015-0085-8. eCollection 2015
Influence of a montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running--a pilot investigation
Lygeri Dimitriou 1Jessica A Hill 2Ahmed Jehnali 3Joe Dunbar 3James Brouner 4,

GRAPESEED EXTRACT 

J Nutr Sci Vitaminol (Tokyo APR;53(2):174-82.DOI: 10.3177/jnsv.53.174.
Beneficial effects of grape seed extract on malondialdehyde-modified LDL
1Riichiro UchidaMakoto SaitoNobuhiko ShioyaYoshika KomoriYasuo ThoNaotaka Hashizume

Glob J Health Sci 2014 Oct 29;7(3):52-8.DOI: 10.5539/gjhs.v7n3p52.
The topical effect of grape seed extract 2% cream on surgery wound healing
Ali Asghar Hemmati 1Maryam ForoozanGholamreza HoushmandZahra Beigom MoosaviMohammad BahadoramNader Shakiba Maram

J Toxicol Sci 2010 Jun;35(3):357-64.DOI: 10.2131/jts.35.357.
Bactericidal effect of grape seed extract on methicillin-resistant Staphylococcus aureus (MRSA)
Aamar Al-Habib 1Esmaeil Al-SalehAbdel-Majeed SaferMohammad Afzal

Nutrients. 2019 Jan; 11(1): 93.

Published online 2019 Jan 5. doi: 10.3390/nu11010093P
Dual Anticoagulant/Antiplatelet Activity of Polyphenolic Grape Seeds Extract
Michal Bijak,1,* Agnieszka Sut,2 Anna Kosiorek,2 Joanna Saluk-Bijak,1 and  Jacek Golanski

GREEN TEA

Crit Rev Food Sci Nutr 2005;45(7-8):535-62.DOI: 10.1080/1040-830491379245.
Caffeine use in sports, pharmacokinetics in man, and and cellular mechanisms of action
Faidon Magkos 1Stavros A Kavouras

Int J Sport Nutr Exerc Metab 2004 Dec;14(6):626-46.DOI: 10.1123/ijsnem.14.6.626.
Effects of caffeine ingestion on exercise testing: a meta-analysis
Mike Doherty 1Paul M Smith

Br J Pharmacol. 2013 Mar; 168(5): 1059–1073. Published online 2013 Feb 20. doi: 10.1111/bph.12009
Anti-infective properties of epigallocatechin-3-gallate (EGCG), a component of green tea
J Steinmann,1 J Buer,1 T Pietschmann,2 and  E Steinmann2 

Ann of epidemiol Volume 19, Issue 10, October 2009, Pages 732-739
Green Tea Consumption and Mortality among Japanese Elderly People: The Prospective Shizuoka Elderly Cohort
Etsuji Suzuki MD, PhD aTakashi Yorifuji MD, PhD a

 

TURMERIC

Adv Exp Med Biol DOI2007;595:105-25. 10.1007/978-0-387-46401-5_3.
Antioxidant and anti-inflammatory properties of curcumin
Venugopal P Menon 1Adluri Ram Sudheer

Pharmacol Res 2017 May;119:373-383. doi: 10.1016/j.phrs.2017.03.001.Epub 2017 Mar 6.
Curcumin as a potential protective compound against cardiac diseases
Shuai Jiang 1Jing Han 2Tian Li 3Zhenlong Xin 3Zhiqiang Ma 4Wencheng Di 5Wei Hu 6Bing Gong 7Shouyin Di 4Dongjin Wang 8Yang Yang 9 

Phytother Res 2012 Nov;26(11):1719-25.: 10.1002/ptr.4639.Epub 2012 Mar 9.
A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis
Binu Chandran 1Ajay Goel 

Front Pharmacol 2020 Sep 15;11:01021.: 10.3389/fphar.2020.01021.eCollection 2020.
Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications
Javad Sharifi-Rad 1Youssef El Rayess 2Alain Abi Rizk 2Carmen Sadaka 3Raviella Zgheib 4Wissam Zam 5Simona Sestito 6Simona Rapposelli 6 7Katarzyna Neffe-Skocińska 8Dorota Zielińska 8Bahare Salehi 9 10William N Setzer 11 12Noura S Dosoky 11Yasaman Taheri 13 14Marc El Beyrouthy 2Miquel Martorell 15 16Elise Adrian Ostrander 17Hafiz Ansar Rasul Suleria 18William C Cho 19Alfred Maroyi 20Natália Martins 21 22

BLACK PEPPER

Crit Rev Food Sci Nutr  2014;54(3):352-72.: 10.1080/10408398.2011.585525.
Antioxidant potential of spices and their active constituents
K Srinivasan 1

Redox Rep20042):105-10.: 10.1179/135100004225004742.
Antioxidant efficacy of black pepper (Piper nigrum L.) and piperine in rats with high fat diet induced oxidative stress
R S Vijayakumar 1D SuryaN Nalini 

J Transl Med2018 Jan 25;16(1):14.: 10.1186/s12967-018-1381-2
Chronic diseases, inflammation, and spices: how are they linked?
Ajaikumar B Kunnumakkara 1Bethsebie L Sailo 2Kishore Banik 2Choudhary Harsha 2Sahdeo Prasad 3Subash Chandra Gupta 4Alok Chandra Bharti 5Bharat B Aggarwal 6

 

Oxid Med Cell LongevDOI2016;2016:7432797.: 10.1155/2016/7432797.Epub 2016 Sep 22.

Oxidative Stress and Inflammation: What Polyphenols Can Do for Us?

Tarique Hussain 1Bie Tan 2Yulong Yin 3Francois Blachier 4Myrlene C B Tossou 1Najma Rahu 5

 

 CINNAMON BARK EXTRACT

 

 

Complement Ther Med 2020 Sep;53:102517.: 10.1016/j.ctim.2020.102517. Epub 2020 Jul 18.
Impact of Cinnamon Supplementation on cardiometabolic Biomarkers of Inflammation and Oxidative Stress: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Changyou Zhu 1Hongmei Yan 2Yin Zheng 3Heitor O Santos 4Melahat Sedanur Macit 5Ketong Zhao 6

Food Funct 2018 Nov 14;9(11):5950-5964.: 10.1039/c8fo01286e.
Anti-inflammatory effects of cinnamon extract and identification of active compounds influencing the TLR2 and TLR4 signaling pathways
Anne Schink 1Katerina NaumoskaZoran KitanovskiChristopher Johannes KampfJanine Fröhlich-NowoiskyEckhard ThinesUlrich PöschlDetlef SchuppanKurt Lucas

Foods. 2021 Jul; 10(7): 1666. Published online 2021 Jul 20. doi: 10.3390/foods10071666
The Natural Antimicrobial trans-Cinnamaldehyde Interferes with UDP-N-AcetylglucosamineBiosynthesis and Cell Wall Homeostasis in Listeria monocytogenes
Lei SunGil Rogiers, and  Chris W. Michiels* 

Crit Rev Food Sci Nutr 2020;60(18):3144-3154.: 10.1080/10408398.2019.1678012. Epub 2019 Oct 16.
Anti-hypertensive effects of cinnamon supplementation in adults: A systematic review and dose-response Meta-analysis of randomized controlled trials
Seyed Mohammad Mousavi 1 2Elmira Karimi 1Maryam Hajishafiee 3Alireza Milajerdi 1Mohammad Reza Amini 1Ahmad Esmaillzadeh 1 4 5

 

ACEROLA

Food Chemistry Volume 121, Issue 4, 15 August 2010, Pages 996-1002
Bioactive compounds and antioxidant capacities of 18 non-traditional tropical fruits from Brazil
Maria do Socorro M. Rufino aRicardo E. Alves bEdy S. de Brito bJara Pérez-Jiménez cFulgencio Saura-Calixto cJorge Mancini-Filho d

J Food Sci Technol. 2018 Sep; 55(9): 3373–3384.
Published online 2018 Jul 11. doi: 10.1007/s13197-018-3309-5PMID: 30150795
Acerola, an untapped functional superfruit: a review on latest frontiers
Anand Prakash1,2 and  Revathy Baskaran1

 

ARONIA BERRY

 J Med Food69.DOI: 10.1089/jmf.2009.0062.
Aronia plants: a review of traditional use, biological activities, and perspectives for modern medicine
Adam Kokotkiewicz 1Zbigniew JaremiczMaria Luczkiewicz

J Med FoodDOI 2017 Jun 7;22(6):944.: 10.3390/molecules22060944.
Fruits of Black Chokeberry Aronia melanocarpa in the Prevention of Chronic Diseases
Tunde Jurikova 1Jiri Mlcek 2Sona Skrovankova 3Daniela Sumczynski 4Jiri Sochor 5Irena Hlavacova 6Lukas Snopek 7Jana Orsavova 8

ANTIOXIDANTS 2021 Jul; 10(7): 1052. Published online 2021 Jun 29. doi: 10.3390/antiox10071052
Aronia melanocarpa Products and By-Products for Health and Nutrition: A RevieW
Tomislav Jurendić1,* and  Mario Ščetar2

Yves Waché, Academic Editor, Andrée Voilley, Academic Editor, and Mia Kurek, Academic Editor

Molecules. 2019 Oct; 24(20): 3710. Published online 2019 Oct 15. doi: 10.3390/molecules24203710

Black Chokeberry Aronia Melanocarpa L.—A Qualitative Composition, Phenolic Profile and Antioxidant Potential
Andrzej Sidor and  Anna Gramza-Michałowsk
Takanori Tsuda, Academic Editor and Wilhelmina Kalt, Academic Editor

 

RED RASPBERRY

Int J Mol Sci 2015 Oct 16;16(10):24673-706.Doi: 10.3390/ijms161024673.
Bioactive Compounds and Antioxidant Activity in Different Types of Berries
Sona Skrovankova 1Daniela Sumczynski 2Jiri Mlcek 3Tunde Jurikova 4Jiri Sochor 5

Food Funct2016 Dec 7;7(12):4944-4955.Doi: 10.1039/c6fo01330a.
Red raspberry decreases heart biomarkers of cardiac remodeling associated with oxidative and inflammatory stress in obese diabetic db/db mice
Giuliana Noratto 1Boon P Chew 2Ivan Ivanov 3

J Nutr Metab 2014;2014:403041.Doi: 10.1155/2014/403041. Epub 2014 Jan 14.
Evaluation of Beneficial Metabolic Effects of Berries in High-Fat Fed C57BL/6J Mice
Lovisa Heyman 1Ulrika Axling 1Narda Blanco 2Olov Sterner 2Cecilia Holm 1Karin Berger 1

Int J Mol Sci doi2008 Mar;9(3):327-341.: 10.3390/ijms9030327. Epub 2008 Mar 12.
Dietary berries and ellagic acid prevent oxidative DNA damage and modulate expression of DNA repair genes
Harini S Aiyer 1Manicka V Vadhanam 1Radka Stoyanova 2Gerard D Caprio 2Margie L Clapper 2Ramesh C Gupta 1

J Agric Food Chem 2005 Apr 6;53(7):2760-6.: 10.1021/jf0489926.
Different polyphenolic components of soft fruits inhibit alpha-amylase and alpha-glucosidase
Gordon J McDougall 1Faina ShpiroPatricia DobsonPauline SmithAlison BlakeDerek Stewart

 

POMEGRANATE

Nutrients 2017 Aug 30;9(9):958.DOI: 10.3390/nu9090958.
Could Pomegranate Juice Help in the Control of Inflammatory Diseases?
Francesca Danesi 1Lynnette R Ferguson

J Res Med Sci 2014 Mar;19(3):215-20.
Effects of pomegranate juice consumption on inflammatory markers in patients with type 2 diabetes: A randomized, placebo-controlled trial
Golbon Sohrab 1Javad Nasrollahzadeh 1Hamid Zand 2Zohreh Amiri 2Maryam Tohidi 3Masoud Kimiagar 1 

Phytother Res2017 Nov;31(11):1731-1738.DOI: 10.1002/ptr.5901. Epub 2017 Sep 15.
Cardioprotective Effects of Pomegranate (Punica granatum) Juice in Patients with Ischemic Heart Disease
Zahra Razani 1Mostafa Dastani 2Hamid Reza Kazerani 3 

J Sci Food Agric2017 Feb;97(3):802-810.DOI: 10.1002/jsfa.7799.Epub 2016 Jun 9.
Antimicrobial activity of pomegranate peel extracts as affected by cultivar
Ema C Rosas-Burgos 1 2Armando Burgos-Hernández 1 2Luis Noguera-Artiaga 1Miroslava Kačániová 3Francisca Hernández-García 4José L Cárdenas-López 2Ángel A Carbonell-Barrachina 1

Appl Physiol Nutr Metab2014 Sep;39(9):1038-42.DOI: 10.1139/apnm-2014-0137. Epub 2014 May 16.
Effects of pomegranate extract on blood flow and running time to exhaustion
Eric T Trexler 1Abbie E Smith-RyanMalia N MelvinErica J RoelofsHailee L Wingfield

Br J Nutr2018 Dec;120(11):1201-1216.DOI: 10.1017/S0007114518002696. Epub 2018 Oct 23.
Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review
Achraf Ammar 1Stephen J Bailey 2Hamdi Chtourou 3Khaled Trabelsi 3Mouna Turki 1Anita Hökelmann 4Nizar Souissi 5

 

WHITE WILLOW BARK 

Br J Nutr 2018 Dec;120(11):1201-1216.DOI: 10.1017/S0007114518002696. Epub 2018 Oct 23.
Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review
Achraf Ammar 1Stephen J Bailey 2Hamdi Chtourou 3Khaled Trabelsi 3Mouna Turki 1Anita Hökelmann 4Nizar Souissi 5

Phytother Res 2009 Jul;23(7):897-900.DOI: 10.1002/ptr.2747.
A systematic review on the effectiveness of willow bark for musculoskeletal pain
J E Vlachojannis 1M CameronS Chrubasik

Am J Med 2000 Jul;109(1):9-14.DOI: 10.1016/s0002-9343(00)00442-3
Treatment of low back pain exacerbations with willow bark extract: a randomized double-blind study
S Chrubasik 1E EisenbergE BalanT WeinbergerR LuzzatiC Conradt

European Journal of Clinical Pharmacology September 2001 57(5):387-91 DOI:10.1007/s002280100325
Pharmacokinetics of salicin after oral administration of a standardised willow bark extract
B Scmid, I Koetter, H Lutz

 

MALIC ACID

Br J Sports Med. 2002 Aug; 36(4): 282–289. DOI: 10.1136/bjsm.36.4.282
Citrulline/malate promotes aerobic energy production in human exercising muscle
D BendahanJ MatteiB GhattasS Confort-GounyM E Le Guern, and  P Cozzone

J Rheumatol1995 May;22(5):953-8.
Treatment of fibromyalgia syndrome with Super Malic: a randomized, double blind, placebo controlled, crossover pilot study
I J Russell 1J E MichalekJ D FlechasG E Abraham

Farmakol Toksikol1988 May-Jun;51(3):21-5.
[Effect of malic acid salts on physical work capacity and its recovery after exhausting muscular activity]
V V DunaevV S TishkinN P MilonovaI M BelaĭA N Makarenko

Evid Based Complement Alternat Med. 2013; 2013: 820695. 

Published online 2013 May 14. doi: 10.1155/2013/820695
The Cardioprotective Effects of Citric Acid and L-Malic Acid on MyocardiaL Ischemia/Reperfusion Injury
Xilan Tang, 1 , 2 , 3 Jianxun Liu, 1 ,* Wei Dong, 2 , 3 Peng Li, 1 Lei Li, 1 Chengren Lin, 1 Yongqiu Zheng, 1 Jincai Hou, 1and  Dan Li 1

 

ELDERBERRY JUICE

Annu Rev Food Sci Technol2010;1:163-87.DOI: 10.1146/annurev.food.080708.100754.
Anthocyanins: natural colorants with health-promoting properties
Jian He 1M Monica Giusti

Food Chem 2016 Mar 30;64(12):2467-74.DOI: 10.1021/acs.jafc.5b03092.Epub 2015 Aug 19.
Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties
Monica Rosa Loizzo 1Alessandro Pugliese 2Marco Bonesi 1Maria Concetta Tenuta 1Francesco Menichini 1Jianbo Xiao 3 4Rosa Tundis 1

Agric Food Chem2004 Dec 29;52(26):7846-56.DOI: 10.1021/jf0486850.
Characterization of anthocyanins and proanthocyanidins in some cultivars of Ribes, Aronia, and Sambucus and their antioxidant capacity
Xianli Wu 1Liwei GuRonald L PriorSteve McKay 

Br J Nutr 2014 Jan 14;111(1):1-11.DOI: 10.1017/S000711451300278X.Epub 2013 Aug 16.
Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies
Xia Wang 1Ying Y Ouyang 2Jun Liu 2Gang Zhao 3

 

VITAMIN D

Nutrients. 2020 May; 12(5): 1248. 

Published online 2020 Apr 28. doi: 10.3390/nu12051248 PMID: 32353972
Vitamin D’s Effect on Immune Function
Pieter-Jan MartensConny GysemansAnnemieke Verstuyf, and  Chantal Mathieu*

Depress AnxietyDOI2020 Jun;37(6):549-564.: 10.1002/da.23025.Epub 2020 May 4.
The effect of vitamin D supplement on negative emotions: A systematic review and meta-analysis
Ying-Chih Cheng 1 2 3Yu-Chen Huang 3 4 5Wei-Lieh Huang 6 7 8 9 

Clin Endocrinol (Oxf) 2019 Jan;90(1):94-101.DOI: 10.1111/cen.13861. Epub 2018 Nov 12
Effect of vitamin D supplementation along with weight loss diet on meta-inflammation and fat mass in obese subjects with vitamin D deficiency: A double-blind placebo-controlled randomized clinical trial
Lida Lotfi-Dizaji 1Soltanali Mahboob 2Soodabeh Aliashrafi 1Elnaz Vaghef-Mehrabany 1Mehrangiz Ebrahimi-Mameghani 3Ashti Morovati 1

J Endocrinol Invest 2019 Nov;42(11):1285-1290.DOI: 10.1007/s40618-019-01057-y.Epub 2019 Jun 6.
Vitamin D status and cardiovascular outcome
F Saponaro 1C Marcocci 2R Zucchi 3

 

Vitamin A

Annu Rev Nutr2001;21:167-92. doi: 10.1146/annurev.nutr.21.1.167.
Vitamin A, infection, and immune function
C B Stephensen 1

Int J Environ Res Public Health 2017 Sep 10;14(9):1043doi: 10.3390/ijerph14091043.
The Effect of Vitamin A on Fracture Risk: A Meta-Analysis of Cohort Studies
Xinge Zhang 1Rui Zhang 2Justin B Moore 3 4Yueqiao Wang 5Hanyi Yan 6Yingru Wu 7Anran Tan 8Jialin Fu 9Ziqiong Shen 10Guiyu Qin 11Rui Li 12Guoxun Chen 13

Am J Clin Nutr 2010 May;91(5):1468S-1473S. doi: 10.3945/ajcn.2010.28674G. Epub 2010 Mar 3.
Bioconversion of dietary provitamin A carotenoids to vitamin A in humans
Guangwen Tang 1

 

Vitamin E 

Pain Res Manag2021 May 26;2021:5529741 doi: 10.1155/2021/5529741. eCollection 2021.
The Effect of Combined Vitamin C and Vitamin E Supplementation on Oxidative Stress Markers in Women with Endometriosis: A Randomized, Triple-Blind Placebo-Controlled Clinical Trial
Leila Amini 1 2Razieh Chekini 3Mohammad Reza Nateghi 4Hamid Haghani 5Tannaz Jamialahmadi 6 7Thozhukat Sathyapalan 8Amirhossein Sahebkar 9 10 11

J Allergy Asthma Immunol 2014 Apr;13(2):98-103.
Vitamin e supplementation, lung functions and clinical manifestations in children with moderate asthma: a randomized double blind placebo- controlled trial
Javad Ghaffari 1Reza Farid HossianiAlireza KhalilianNegin NahanmoghadamEbrahim SalehifarHoushang Rafatpanah

J Hum Hypertens 2019 Jul;33(7):499-507.Doi: 10.1038/s41371-019-0192-0.Epub 2019 Mar 7
Effect of vitamin E supplementation on blood pressure: a systematic review and meta-analysis
Mohammad Reza Emami 1Maryam Safabakhsh 1Shahab Alizadeh 2Omid Asbaghi 3Mohammad Zeinali Khosroshahi 3

J Hum Hypertens 2019 Jul;33(7):499-507. doi: 10.1038/s41371-019-0192-0.Epub 2019 Mar 7.
Effect of vitamin E supplementation on blood pressure: a systematic review and meta-analysis
Mohammad Reza Emami 1Maryam Safabakhsh 1Shahab Alizadeh 2Omid Asbaghi 3Mohammad Zeinali Khosroshahi 3

 

VITAMIN K

J Nutr Metab. 2017; 2017: 6254836. Published online 2017 Jun 18. doi: 10.1155/2017/6254836 PMID: 28698808
Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health
Gerry Kurt Schwalfenberg

Nutr Metab Cardiovasc Dis 2009 Sep;19(7):504-10.DOI: 10.1016/j.numecd.2008.10.004.Epub 2009 Jan 28.
A high menaquinone intake reduces the incidence of coronary heart disease
G C M Gast 1N M de RoosI SluijsM L BotsJ W J BeulensJ M GeleijnseJ C WittemanD E GrobbeeP H M PeetersY T van der Schouw

J Nutr 2004 Nov;134(11):3100-5.DOI: 10.1093/jn/134.11.3100.
Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study
Johanna M Geleijnse 1Cees VermeerDiederick E GrobbeeLeon J SchurgersMarjo H J KnapenIrene M van der MeerAlbert HofmanJacqueline C M Witteman

 

VITAMIN C

Volume 2015 | Article ID 295497 | https://doi.org/10.1155/2015/295497
Influence of Vitamin C Supplementation on Oxidative Stress and Neutrophil Inflammatory Response in Acute and Regular Exercise

Ljiljana M. Popovic,1Nebojsa R. Mitic,1Dijana Miric,2Boban Bisevac,3Mirjana Miric,1and Brankica Popovic4

Can J Physiol Pharmacol2002 Dec;80(12):1199-202.DOI: 10.1139/y02-147.
Vitamin C lowers blood pressure and alters vascular responsiveness in salt-induced hypertension
R R Ettarh 1I P OdigieS A Adigun

J Leukoc Biol2014 Dec;96(6):1165-75. doi: 10.1189/jlb.1TA0214-121RR. Epub 2014 Aug 25.
Technical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells
Mirelle J A J Huijskens 1Mateusz Walczak 2Nicole Koller 2Jacob J Briedé 3Birgit L M G Senden-Gijsbers 2Melanie C Schnijderberg 2Gerard M J Bos 2Wilfred T V Germeraad 2

Clin Nutr 2005 Dec;24(6):979-87.DOI: 10.1016/j.clnu.2005.06.011. Epub 2005 Nov 15.
Treatment with supplementary arginine, vitamin C and zinc in patients with pressure ulcers: a randomised controlled trial
Katherine J Desneves 1Bree E TodorovicAnn CassarTimothy C Crowe

 

VITAMIN B1 THIAMIN

Evid Based Complement Alternat Med2006 Mar;3(1):49-59. doi: 10.1093/ecam/nek009.
A review of the biochemistry, metabolism and clinical benefits of thiamin(e) and its derivatives
Derrick Lonsdale 1

Subcell Biochem 2012;56:199-227. doi: 10.1007/978-94-007-2199-9_11.
Thiamin(e): the spark of life
Derrick Lonsdale 1

Congest Heart Fail\ 2013 Jul-Aug;19(4):214-22. doi: 10.1111/chf.12037.
Thiamine supplementation for the treatment of heart failure: a review of the literature
James J DiNicolantonio 1Asfandyar K NiaziCarl J LavieJames H O'KeefeHector O Ventur

 

VITAMIN B3 

Am J Med2017 Feb;130(2):173-187. doi: 10.1016/j.amjmed.2016.07.038.Epub 2016 Oct 26.
Role of Niacin in Current Clinical Practice: A Systematic Review
Aakash Garg 1Abhishek Sharma 2Parasuram Krishnamoorthy 3Jalaj Garg 4Deepti Virmani 5Toishi Sharma 6Giulio Stefanini 7John B Kostis 8Debabrata Mukherjee 9Ekaterina Sikorskaya 10

Clin Ther 2015 Dec 1;37(12):2751-69. doi: 10.1016/j.clinthera.2015.09.004.Epub 2015 Nov 3.
Non-statin Treatments for Managing LDL Cholesterol and Their Outcomes
Traci Turner 1Evan A Stein 2

Cochrane Database Syst Rev2017 Jun 14;6(6):CD009744.doi: 10.1002/14651858.CD009744.pub2.
Niacin for primary and secondary prevention of cardiovascular events
Stefan Schandelmaier 1Matthias BrielRamon SaccilottoKelechi K OluArmon ArpagausLars G HemkensAlain J Nordmann

 

VITAMIN B6

Am J Psychiatry 2007 Jun;164(6):861-7. doi: 10.1176/ajp.2007.164.6.861.
The homocysteine hypothesis of depression
Marshal Folstein 1Timothy LiuInga PeterJennifer BuellLisa ArsenaultTammy ScottWendy W Qiu 

Nutr Hosp 2007 Jan-Feb;22(1):7-24.
Vitamin B6 status, deficiency and its consequences--an overview
A Spinneker 1R SolaV LemmenM J CastilloK PietrzikM González-Gross

J Obstet Gynecol1995 Sep;173(3 Pt 1):881-4.doi: 10.1016/0002-9378(95)90359-3.
Pyridoxine for nausea and vomiting of pregnancy: a randomized, double-blind, placebo-controlled trial
T Vutyavanich 1S Wongtra-nganR Ruangsri

Eur J Clin Nutr2010 Sep;64(9):1007-13.doi: 10.1038/ejcn.2010.107. Epub 2010 Jun 23.
Vitamin B(6) supplementation improves pro-inflammatory responses in patients with rheumatoid arthritis
S-C Huang 1J C-C WeiD J WuY-C Huang

 

VITAMIN B9
Nutrients2021 Jul; 13(7): 2327. 

Published online 2021 Jul 6. doi: 10.3390/nu13072327PMID: 3437183
Effects of Folic Acid Supplementation on Inflammatory Markers: A Grade-Assessed Systematic Review and Dose–Response Meta-Analysis of Randomized Controlled Trials
Omid Asbaghi,1 Damoon Ashtary-Larky,2 Reza Bagheri,3 Seyedeh Parisa Moosavian,4 Behzad Nazarian,5Reza Afrisham,6 Mahnaz Rezaei Kelishadi,7 Alexei Wong,8 Frédéric Dutheil,9 Katsuhiko Suzuki,10,* and Amirmansour Alavi Naeini7,*

J Psychiatr Res2017 Dec;95:9-18. doi: 10.1016/j.jpsychires.2017.07.019.Epub 2017 Jul 2
The association of folate and depression: A meta-analysis
Ansley Bender 1Kelsey E Hagan 2Neal Kingston 2

Ann Epidemiol 2018 Apr;28(4):249-257.e1. doi: 10.1016/j.annepidem.2018.02.001.Epub 2018 Feb 10.
The effects of folate supplementation on glucose metabolism and risk of type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials
Jie V Zhao 1C Mary Schooling 2Jia Xi Zhao 3

VITAMIN B5